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About Me


     I’m Deena. I am a mother, nutritional coach, and owner and chef of Macros & Me in Monmouth County, NJ. 


     For a long time, I had a bad relationship with food. I consumed a lot of processed meals and unrefined sugars. 

After gaining weight from an unhealthy lifestyle, and not liking who I was, I decided it was time to make a change. I started working out and exploring healthy foods. I quickly discovered my passion for cooking clean cuisine. I started making every meal and eventually started to make up my own recipes, which turned into super flavorful meals. I am so excited to share my journey with you. 


Together, we can get results!

What are Macros?

Macronutrients or Macros are the three main categories of nutrients you consume in your diet. Macros provide you with most of your energy. In other words, when you are counting Macros, you are counting protein, carbohydrates, and fats you are consuming.